Meditation

Do something kind for yourself—join us in gentle meditation from wherever you are!

We provide:

• Recorded meditations: Free
• Free and subscription *coming soon live online meditation groups, guided by qualified and accredited practitioners (incl. RWVP)

Live meditation (online)

FREE!
Tuesdays Fortnightly
7.00pm AEDT
Sept 22 – Nov 24

Update: The Spring Series meditation series has recently moved from weekly to fortnightly. Click here to read the complete announcement.

Part of a commitment to promoting personal and community wellbeing, the Spring Series online meditation series is entirely free.

However the week has started for you, join us in gentle meditation on these Tuesday evenings to maintain balance and stay connected to what really matters.

Duration: After brief housekeeping, meditations will typically run for about 20–25 minutes.

Beginners welcome!

Guide: Dominic (Adv. Cert. Guiding & Teaching Meditation & Mindfulness)

REGISTER Here (FREE)

  • Online meditation is hosted via Zoom. If you’re new to Zoom, please download and test beforehand. You’ll find some helpful links in the drop-down menu item below :)
  • Join the session a few minutes early if possible
  • Please do not record the session
  • Speak and use the chat mindfully and respectfully
  • Please keep your microphone muted during the meditation itself
  • Participate at your own comfort level
  • Help us maintain a calm and welcoming atmosphere

Health and Wellbeing

  • If you experience physical discomfort during the meditation related to your posture, gently adjust to a more comfortable position. If you experience physical pain, cease the activity and seek medical advice as appropriate.
  • If you have a condition that makes sitting or lying in some positions uncomfortable, speak with us beforehand (guidance can be adjusted to suit your circumstances). If you have a physical condition that you are concerned may be affected by meditation, please speak to your GP before participating.
  • While meditation can be beneficial for mental health, it is not a substitute for mental health treatment. If you are experiencing mental distress, seek qualified advice.
  • If you have any concerns about the appropriateness of meditation for someone in your situation, speak to your GP or mental health professional before participating.
  • Group meditation sessions are calm and supportive environments; nevertheless, by participating you accept responsibility for managing your own wellbeing (consistent with this site’s Disclaimer). If you experience mental distress during meditation, you should cease the activity and seek mental health advice.
  • Generally, if you feel uncomfortable with any aspect of the meditation guidance, don’t follow that part—stick with what you’re comfortable with.

Can I share my Zoom access link with a friend?

We really appreciate your sharing information about the sessions! However, please ask your friends to register for themselves: for security reasons Zoom access links are unique to each participant.

What do you do with my email address when I register?

We don’t give it to anyone else! It will be used to send you your unique Zoom link and provide any updates related to the meditations. Please see our Privacy Policy for more information.

Are your meditations religious?

No. Meditative practices are found in various religious traditions, but we take a secular approach. This approach is, however, compatible, with diverse spiritual beliefs—everyone is warmly welcomed.

Help! I registered but can’t find my Zoom link for the session

Please check your spam/junk folder. If you still can’t find it, please email glideacuity@protonmail.com: we can re-send it to you.

Coming Soon
Subscription required 🗝️

Embrace the weekend with a sense of calm and community by joining us for a Saturday morning meditation followed by a friendly sharing and check-in chat. Led by an accredited practitioner.

Beginners welcome!

*Weekend Reset is coming soon. Contact us to express your interest!

  • Join a few minutes early if possible
  • Please do not record the session
  • Speak and use the chat mindfully and respectfully
  • Please keep your microphone muted during the meditation itself
  • Participate at your own comfort level
  • Help us maintain a calm and welcoming atmosphere

Health and Wellbeing

  • If you experience physical discomfort during the meditation related to your posture, gently adjust to a more comfortable position. If you experience physical pain, cease the activity and seek medical advice as appropriate.
  • If you have a condition that makes sitting or lying in some positions uncomfortable, speak with us beforehand (guidance can be adjusted to suit your circumstances). If you have a physical condition that you are concerned may be affected by meditation, please speak to your GP before participating.
  • While meditation can be beneficial for mental health, it is not a substitute for mental health treatment. If you are experiencing mental distress, seek qualified advice.
  • If you have any concerns about the appropriateness of meditation for someone in your situation, speak to your GP or mental health professional before participating.
  • Group meditation sessions are calm and supportive environments; nevertheless, by participating you accept responsibility for managing your own wellbeing (consistent with this site’s Disclaimer). If you experience mental distress during meditation, you should cease the activity and seek mental health advice.
  • Generally, if you feel uncomfortable with any aspect of the meditation guidance, don’t follow that part—stick with what you’re comfortable with.

Free recorded meditations

You are welcome to use the following free meditations.

TitleCategoryGuideMinsLink
Breathing StillnessMindfulnessDominic15🔉
Peaceful IntentionsMettaDominic35🔉
Busy Mind (with Intro)Focused attentionDominic21🔉
Elemental RestRelaxationDominic24🔉
SkinFocused attentionDominic9🔉
Put It All DownRelaxationDominic11🔉 
All recordings are © Glide Acuity 2026 and are for personal use only with acceptance of this site's Disclaimer. Recordings may not be played publicly or used commercially without permission. Kindly direct enquires to glideacuity@protonmail.com.

Meditation Testimonials

I enjoyed the session and welcomed the chance to sit in stillness. I thought the pace was effective and the guidance helpful, particularly in acknowledging what might come up as well as how to respond to the busy mind with compassion.

― Anonymous

I really liked Dom’s relaxing tone. He was able to guide the meditation in a supportive and non-judgemental way. Certainly an excellent way to end the day.

― Sarah

Dominic planned and instructed wonderful sessions. His content was thoughtfully crafted and he instructed us in such a kind demeanour. I participated in both in-person and online meditations. I am thankful for his gentleness and grace in ensuring every participant was well-supported and fully listened to. Thank you Dominic.

― D.R.

It was a great session. While I have meditated in the past, this was the first time in some years. Despite this, I still felt relaxed and comfortable thanks to Dom’s calming nature and confident execution.

― Matthew

Dom has a calm and reassuring manner, and he guided the meditation session professionally and seamlessly.

― Pragati